Once dorsum dwelling family from Sydney I was eager to select some fun inwards the kitchen. I pulled out Vegan Soul Kitchen together with committed to some serious cooking, preparing my ain seitan inwards the tiresome cooker throughout the afternoon, thence trying ii novel Soul Kitchen recipes for dinner.
I was a piffling surprised that Bryant Terry didn't include a seitan recipe inwards his book, but at that topographic point are enough of others around. I had a become at the moo-free seitan inwards Vegan Sandwiches Save The Day together with it proved really successful. Once the seitan slices were dredged inwards arrowroot together with shallow-fried past times Terry's method I got pretty excited. "I intend I've made chops!" I told Michael. We tested a small-scale piece; it was really juicy within together with crisp on the outer.
The other handy matter nearly making my ain seitan was all the gluteny stock I ended upwards with. Much of it was used for the mushroom gravy that these 'chops' were simmered in. Terry has an elaborate recipe for making mushroom gravy from scratch, but I consider whatever vegetable stock would move A-OK.
Smothered inwards mushroom gravy together with some wilted cabbage, I'd wager that this seitan was every bit hearty every bit whatever slab of meat. On the side nosotros ate steamed rice together with sweetness coconut-ginger creamed corn, some other bully vegan variation on a homely dish dreamed upwards past times Bryant Terry.
Smothered seitan chops
(adapted really slightly from Bryant Terry's Vegan Soul Kitchen)
mushroom gravy
2 tablespoons olive oil
250g mushrooms, sliced
2 tablespoons wholemeal flour
1 loving cup soy milk
1 loving cup stock
tabular array salt together with white pepper
1/2 loving cup olive oil
five tablespoons arrowroot/tapioca flour
500g seitan, sliced into 1cm thick medallions
1 large onion, chopped coarsely
five cloves garlic, minced
2 cups stock
1 loving cup cabbage, finely chopped
2 jalapenos, minced (I used pickled ones)
2 tablespoons parsley, minced
Prepare the mushroom gravy inwards a medium-sized saucepan. Set that saucepan over medium oestrus together with warm upwards 1 tablespoon of the olive oil. Drop inwards the mushrooms together with saute them for five minutes. Add the other tablespoon of olive crude oil together with the flour together with stir them through the mushrooms; laid upwards them, stirring regularly for nearly 10 minutes. Gradually stir inwards the milk together with the stock, thence tabular array salt together with pepper to your preference. Simmer the gravy for unopen to xv minutes, continuing to stir it often. Take the gravy off the oestrus together with laid it aside.
Pour a substantial layer of crude oil inwards a large frypan together with laid it over medium-high heat. Place the arrowroot inwards a shallow bowl. Dredge each spell of seitan inwards the arrowroot to lightly coat both sides together with drib it into the frypan, frying it until golden on both sides. Repeat amongst the balance of the seitan. When they're finished frying, drain the seitan chops on absorbent paper; when all the chops are done, plough off the oestrus together with build clean out the pan.
Set the frypan dorsum on medium-high oestrus together with pour inwards 1-2 tablespoons of olive crude oil to lightly coat the base. Add the onion together with kid it for 3-4 minutes, thence trim back the oestrus together with snuff it on sauteing until the onion is thoroughly softened together with starting to brown, some other 10 minutes. Stir through the garlic together with saute for a farther 2-3 minutes. Pour over the mushroom gravy together with the stock together with convey it all to the boil. Add the seitan chops dorsum inwards together with trim back the heat, comprehend the frypan together with simmer it all for thirty minutes (plenty of fourth dimension to laid upwards some corn together with rice!).
When the simmering is done, add together the cabbage together with the jalapenos to the pan, gently crease them into the sauce, together with snuff it on simmering everything for 2-3 minutes. Sprinkle over the parsley together with serve.
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