Healthier Halava

Breakfast series usage xvi
August 19, 2012

Our vege boxes conduct keep of late tended towards to a greater extent than fruit than vegetables. Though I faithfully conduct keep an apple tree to operate each day, bananas in addition to oranges pile upwardly inwards the fruit bowl, alluvion onto the table. Peeling in addition to freezing bananas delayed the occupation a while, but they notwithstanding needed eating. It's besides mutual frigidity for smoothies in addition to I wasn't inwards the mood for my usual banana baking... somehow I hitting on the persuasion of mashing bananas into halava. 

This truly proved the perfect remedy for my reservations almost the master copy recipe. The bananas' sweetness in addition to smoothness meant I could cutting the carbohydrate yesteryear to a greater extent than or less other half, in addition to the butter yesteryear almost every bit much. The texture's different, too. Fresh out of the saucepan this halava is mushier in addition to less fluffy than the original, in addition to and thus it stays soft in addition to silky afterwards days inwards the fridge.instead of setting to a grainy fudge.

I've been eating my breakfast pudding alternately amongst a mug of hot tea or a drinking glass of mutual frigidity milk.

Healthier halava
(adapted from this recipe)

iii 1/4 cups water
1/2 loving cup brownish sugar
40g sultanas
grated zest of ii oranges
100g butter
1 1/2 cups semolina
1/3 loving cup walnut pieces
3/4 loving cup dates, chopped
iii bananas

In a medium-large saucepan, stir together the water, sugar, sultanas in addition to orangish zest. Bring them to the boil, amongst a dyad of stirs along the means to dissolve the sugar, in addition to thus plough the oestrus off in addition to laid upwardly aside.

In a large saucepan, melt the butter over depression heat. Add the semolina in addition to gently roast it inwards the butter for twenty minutes, stirring regularly for fifty-fifty cooking. Add the walnuts at the 10-minute mark. It should odour cracking 1 time it's done!

Gradually pour the carbohydrate syrup into the semolina, stirring every bit you lot go. Keep stirring the pudding, letting the grains soak upwardly all the liquid. When it's all absorbed, crush the bananas in addition to plication them in, in addition to thus stir inwards the dates. Cover the saucepan amongst a chapeau in addition to conduct keep it off the heat, allowing the pudding to steam similar this for almost 10 minutes earlier serving.